Pineapple is a high-water-containing fruit that has a delicious and refreshing taste. Not only that, because this bright yellow fruit also provides many of us vitamins, minerals, antioxidants, and enzymes that promote digestion, relieve stomach acid, reduce inflammation, and help break down animal protein.
Pineapple fruit is very easy to find in the market, even available throughout the year. The price is very affordable, as well as a choice of the best fruit, especially for people who live in the tropical region.
Although the fruit is a lot of efficacy and benefits, but need to be careful for women who are pregnant. Pineapple fruit contains bromelian, which makes it as one of the fruits that should not be eaten by Pregnant Women.
Here are the various benefits and benefits of pineapple fruit for health:
1. Contains High Vitamins and Higher minerals containing vitamin A and beta-carotene benefits, useful for protecting the eyes from macular degeneration, preventing lung cancer and oral cavity cancer.
2. Loaded with vitamin C, flavonoids, and antioxidants, it is important to build your immune system, destroy free radicals, fight colds, flu and viruses, maintain healthy gums, and protect against periodontal disease and oral cancer. Supports collagen synthesis, and maintains healthy blood vessels
3. Contains Vitamin B1 (Thiamin) to convert carbohydrates into energy, strengthen muscles, and improve proper nervous system function.
4. Contains phosphorus useful for promoting strong bones and teeth, stopping the development of osteoporosis
5. Potatoes Potassium to regulate blood pressure and support kidney function.
6. Manganese, which is an important mineral can not be made by the body is also found in pineapple fruit. Manganese supports bone development and function, accelerates wound healing, promotes healthy skin, strengthens the immune system, and stabilizes blood sugar to prevent diabetes and metabolic disorders.
Pineapple contains a special enzyme called Bromelain which has anti-inflammatory properties, even has no less efficacy with potent drugs such as NSAIDs and steroids, especially if bromelain is combined with spices such as turmeric (curcumin). Bromelain efficacious reduces joint pain due to gout and most types of arthritis, reduces sore throat, stops new tumor development and shrinks cancer, reduces postoperative swelling, relieves stomach acid rise, and complementary enzymes to promote and accelerate digestion and bowel motility .
Other benefits:
1. Regulate the thyroid gland and reduce the risk of goiter
2. Reduced throat swelling due to bronchitis and asthma
3. Lowering blood pressure.
4. Remove parasites from the liver and intestines
5. Relieves constipation
6. Prevent nausea Low calorie to lose weight
7. Contains high pectin which helps remove heavy metals and toxins in the body
8. Containing Anti Agent blood coagulation
So many of the benefits and benefits of pineapple are rarely recognized by many people. So do not hesitate to take this cheap yamg fruit to release your thirst after activity
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