The benefits of fruits are not only good for the body, one of which the meaning of lychee fruit in Chinese means "gift for a pleasant life". This lychee fruit contains healthy vitamins and minerals with its sweet and delicious fruit flavor, and has been consumed by natives from Southeast Asia for centuries. The benefits of lychee have been tried and proven in countries such as China and India and have also been documented in ancient Chinese books.
Lychee contains many nutrients and vitamins that help fight various diseases as well as being a treatment for skin care, child growth and strengthening the body ((stycecraze.com, 13 Amazing Benefits Of Litchis (Lychee) For Skin, Hair And Health, accessed November 25, 2014) ). Here are some of the benefits of lychees for health:
1. Prevent Cancer
Lychee has anti-cancer properties. This fruit has flavonoids in the pulp that help to fight fatal and deadly diseases such as cancer. Content such as flavones, quercitin and kaemferol are potent compounds in reducing the proliferation of cancer cells. Lychee fruit provides anti breast cancer properties.
2. Healthy Heart
Lychees normalize blood pressure and heart rate so as to protect against the symptoms of stroke and coronary heart disease. 1 glass of lychee juice daily will normalize the heartbeat. Lychees contain many polyphenols that promote cardiovascular health. In addition, antioxidants in the lychee will enhance immunity, slow the progression of cataracts and suppress all cardiovascular diseases.
3. Maintaining bone health
Lychee is a rich food source of phosphorus and magnesium, which provides support for strong bones and minerals such as copper and manganese to strengthen brittle bones. Zinc, copper minerals will increase the effectiveness of vitamin D and affect the assimilation of calcium that maintains bone health.
4. Improving Immunity
Lychee is an excellent source of vitamin C, vitamins in the body are not produced naturally. Consumption of foods rich in vitamin C will help the body to develop resistance to infectious agents and reduce harmful inflammation of free radicals. It is beneficial for those who suffer from fever and sore throat. Lychees also help with digestive problems to get the maximum nutrition for the body. The benefits of vitamin C are very good for our skin, bones and tissues and therefore are vitamins that are very important for our body.
5. Ward off Free Radicals
Polyphenols are low molecules found abundantly in lychees. Oligonol contains antioxidants that also help to improve blood circulation, reduce weight and protect skin from harmful UVA rays. Oligonol lowers fat and improves side blood circulation, decreases post fatigue exercise, increases stamina and reduces facial lines and brown spots.
6. Helps Metabolism Body
Lychees are also a source of vitamin B complex such as thiamin, riboflavin, niacin, and folate. This B vitamin helps the body to metabolize carbohydrates, proteins and fats. High Beta carotene that strengthens the immune system and improves the function of the liver and other organs.
7. Anti aging
Skin begins to aging because of age. but pollution, UV radiation and smoke are also responsible for premature aging that progresses faster than natural processes. As stated earlier, lychee is a rich source of vitamin C and is a powerful antioxidant against free radicals. It also contains an aging oligonol that fights aging and reduces darks spots. Thus, the consumption of lychees or use them in facial packaging is effective in disappearing signs of aging such as fine lines and dark spots.
8. Giving Skin Nutrition
Lychees are a source of skin-friendly nutrients such as thiamin, niacin, and copper. Thiamin helps the body in the metabolism of fats and proteins for skin health. Niacin increases the hydration of the skin while copper, in small amounts, helps to accelerate the healing of damaged skin.
9. Maintain Healthy Hair
As mentioned earlier, lychee is a good source of vitamin C that plays an active role in maintaining the integrity of the microcirculation, thus ensuring adequate blood supply for hair follicles.
No comments