Here are 10 benefits of Longan Fruit for health, including:
1. Longan Fruit in addition to delicious consumption, also has remarkable benefits in overcoming nervous problems and is highly recommended as an anti-depressant. The content in Longan Fruit can give the effect of relaxing the nervous system, but it also can maintain stamina of the body so as not to easily tired after the move. Longan Fruit can also treat neurasthenic neurosis and insomnia.
2. Longan Fruit is also very nutritious in wound healing quickly and is believed to make us longevity, the content of polyphenols contained in Longan Fruit can help ward off free radical attacks in the body and can prevent damage to cells in the body. So we will avoid the risk of cancer and other chronic diseases.
3. Consuming Longan Fruit on a regular basis can be useful in expanding blood circulation in the body, so we will avoid anemia. This is because Longan Fruit has a very high iron content.
4. Longan Fruit also serves as an energy enhancer to overcome the problem of sleeplessness, improve memory and also relieve anxiety.
5. Longan Fruit low fat and calorie content, so it is suitable for those who want to lose weight. In addition, Longan Fruit has a high carbohydrate content so it can provide a longer satiety and can increase energy. Therefore, it is very good if the consumption during the run of the diet program.
6. Longan Fruit rich in vitamin C, vitamin C content is very useful in maintaining the immune system, so it can prevent the body affected by diseases such as cough, flu and colds. In addition, Longan Fruit's vitamin C can help absorb iron and nourish the skin.
7. Longan Fruit benefits also can prevent the risk of heart disease and reduce stress, because by consuming Longan Fruit can stimulate the function of the spleen and liver. It is also able to improve blood circulation, so it can provide a calm effect on the nervous system and prevent stroke.
8. Skin problems like aging can also be overcome with Longan Fruit, because Longan Fruit contains anti-aging and can improve skin health. In addition, Longan Fruit is efficacious for healthy teeth and gums.
9. Kalisum content in Longan Fruit is very nutritious in mecegah osteoporosis.
10. Longan Fruit is also efficacious to neutralize toxins in the body, so that kidney function will be maintained health.
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