Wild strawberries have been popular since ancient Roman times and are used for various medicinal purposes such as reducing inflammation, fever, kidney stones, bad breath, gout and more. Here are some properties of strawberty for health, in various studies (medicalnewstoday.com, What are the health benefits of strawberries?):
1. Prevent Hypertension
Not only the benefits of bananas that contain high amounts of potassium, but strawberries are also highly recommended for people with high blood pressure, by negating the effects of sodium in the body. Low potassium intake as well as developing risk factors for high blood pressure. According to the National Health and Nutrition Examination Survey, less than 2% of adults in the US meet daily calorie recommendations of 4700 mg.
2. Allergies and Asthma
Consuming strawberries will give anti-inflammatory effects of quercetin. Strawberries can help alleviate allergy symptoms including runny nose, watery eyes and itching, although no human studies have been done to prove the theory. Several studies have shown that cases of asthma occur lower with a high intake of certain nutrients, such as vitamin C.
3. Organize Blood Sugar
Strawberries have a low glycemic index of glycemic and high-fiber index, which helps regulate blood sugar to remain stable to avoid an increase or decrease in extreme levels of sugar. Researchers recently found that eating about 37 strawberries a day, can significantly reduce the complications of diabetes such as kidney disease and neuropathy. The results show that fisetin, flavonoids support the survival of growing neurons, along with prevention of both kidney complications.
4. Digestion
Eating foods that have high water content and fiber enriched as found in the benefits of wine, the benefits of watermelon and the benefits of melons, can help the body to remove food waste substances easier. This fiber is very important to minimize the problem of constipation and launch a big scab.
5. Overcoming Stroke
The antioxidants of quercetin, kaempferol, and anthocyanin have all been shown to reduce the dangerous blood clots associated with stroke. Potassium has also been widely associated with a decreased risk of stroke.
6. Cancer Prevention
As mentioned above, strawberries contain powerful antioxidants that work against free radicals, inhibit tumor growth and reduce inflammation in the body.
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