In this article we will invite you to discuss the various benefits of red dragon fruit that has many health benefits. This unique form of fruit is suitable for consumption by all age groups, various nutrients contained fruit is good for the health of infants, toddlers, children, to adults and parents. Dragon fruit is a fruit originally from Mexico, Central America, and named Pitaya. While the dragon name or "dragon" itself is taken from the belief of Vietnamese people who think that this fruit is very endowed and they always put this fruit between two dragon statues.
Dragon fruit rich in nutrients, in addition to rich in vitamins, these fruits are also rich in unsaturated fats are important for the body (not saturated fats that should be avoided). The fibers present in this fruit have good benefits for digestion and regulate blood sugar levels. While in the black seeds contain essential fatty acids in large quantities. These substances that make dragon fruit is very good for the health of the body, so it is suitable for everyday consumption, just like apples.
Benefits of Red Dragon Fruit to Prevent Disease
There are four types of dragon fruit, two types of red dragon flesh with pink or red skin, and two types of white flesh dragon fruit with red or yellow skin. The four kinds of dragon fruit are basically the same have tremendous benefits for health, it's just between each slightly different levels of nutritional content. So what are the benefits and benefits of this red dragon fruit?
Prevent cancer
Cancer is a dangerous disease that is very difficult to cure. The proverb says it's better to prevent than to cure. Well, you can try to prevent cancer one of them by routinely eating this red dragon fruit. This fruit is very rich in vitamin C which is one of the main antioxidants, which can prevent damage to cells / DNA triggered by free radicals, which is one of the origin of the occurrence of cancer. Every 100 grams of dragon fruit can meet 20% of daily vitamin C requirement, whereas one dragon fruit usually weighs about 400 grams or 0.4 kg.
Good for the Heart
Benefits of the next dragon fruit is to maintain heart health. Dragon fruit has the property of lowering the amount of bad cholesterol and increase the amount of good cholesterol in the body. In addition, the content of Phytochemical Captin in this fruit is very good for maintaining heart health. For information, Phytochemical Captin is usually used for the treatment of heart problems, and in this fruit you can get it naturally. If you have a high incidence of high blood pressure or heart problems, try to eat these fruits regularly.
Preventing and Overcoming Diabetes
Although red dragon fruit contains sugar, but because the fiber content in this fruit is so high that it remains beneficial to prevent and overcome diabetes. Fiber content has been known for digestion, while there are other important functions as regulator and blood sugar control. A considerable amount of vitamin B3 can also help prevent and treat diabetes, especially types 1 and 2, which is the most common type of diabetes.
Maintaining Bone Health
The benefits of the next dragon fruit is to maintain bone health. This fruit contains calcium in a number that is not too much, just enough 1% daily requirement for every 100 grams of fruit, compared with 18% daily requirement per 100 grams of milk. But this fruit contains iron content in a good amount. Keep in mind that iron is also quite important for bone health. In 100 grams of dragon fruit there is 8% daily requirement of iron.
Maintaining Eye Health
Dragon fruit is quite effective for maintaining eye health. The content of beta-carotene contained in red dragon fruit is very useful for the eyes. Therefore dragon fruit can you make alternative food choices to maintain eye health when you are bored with carrots or other types of food sources of beta-carotene. You can eat dragon fruit directly or with processed first into fruit juice.
Benefits of Red Dragon Fruits for Other Health
In addition to having many benefits to prevent disease, red dragon fruit still has other health benefits. The above mentioned that the antioxidants in dragon fruit can prevent cancer, but in fact not only that. Antioxidants derived from vitamin C can improve overall immunity or immunity, so you do not get sick easily. Diligent eating this fruit will make you rarely exposed to mild illnesses such as flu, cough, sprue, sore throat, and others.
Then this fruit seed is very rich in essential fatty acids. This type of fatty acid is quite difficult to obtain, most commonly found in fish oil, then oil from seeds. Why is it called essential? Because this fatty acid is very important for the body, which is the absolute requirement to be fulfilled. These nutrients are vital to the health needs of the body at the cellular level. To get this essential fatty acid you need to consider is to consume this dragon fruit in a way in the juice or in the blender, because our digestive system is not able to destroy the dragon fruit seeds by itself.
Benefits of Red Dragon Fruit for Diet
For those of you who are or are planning to do a diet program, red dragon fruit turned out to include a good fruit for the diet, suitable for weight loss program. This fruit is rich in nutrients that can help meet your daily nutritional intake during diet. Then this fruit is very little calorie content, only about 10% of this fruit content is a carbohydrate. For every 100 grams, this fruit only meets the daily carbohydrate requirement of 3%. Very little is not it?
The next thing that can help weight loss diet program is fiber content in this fruit. Fiber will help facilitate digestion, helps the absorption of nutrients more optimally. When your diet will consume less food, but of course still important to meet the daily nutritional needs. This is where the importance of the digestive system that can work seamlessly.
Well, that was our explanation of the various benefits of red dragon fruit for the health of the body. So once you know the facts that we have described earlier, it's good if from now on you put red dragon fruit into your healthy eating list every day. With a distinctive taste but delicious and refreshing, it is guaranteed you will love this fruit. Hopefully this article useful. thanks.
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