Tomatoes have abundant water content and very delicious if used as a juice to expel thirst during the day. In addition to delicious, tomato juice also contains a series of benefits.
Tomatoes have a low caloric level, which is only 10kilokalori per fruit. This certainly makes you not have to worry when enjoying fresh tomato juice, even every day though.
Why Tomato Juice Good for Body?
Tomatoes have a substance called lycopene. This substance is one type of very powerful antioxidants that are thought to be very useful in the fight against cancer.
Based on research, lycopene is very good for men. Those who ate tomatoes and processed tomatoes were thought to have a lower risk of prostate cancer.
Noteworthy is that eating tomatoes that have been processed is better than consuming raw. Lycopene from tomatoes that have been processed or already in the juice was more easily digested body compared with lycopene derived from raw tomatoes.
Processing tomatoes helps the release of lycopene from the cells in the tomatoes. Lycopene itself is a type of fat that dissolves. Even if not used as juice, cooking tomatoes with oil will help release lycopene from its cells. Always pay attention to not adding sugar or excessive salt while cooking tomatoes.
What are the Benefits of Tomato Juice?
Basically everyone can benefit from tomato juice, considering everyone needs antioxidants. Here are some benefits of tomato juice for health.
Suitable for diet in diabetics
Tomatoes are included in vegetables that have low carbohydrates that are about 5-10 grams of carbohydrates in half a cup of cooked tomatoes or 1 cup raw tomatoes.
Lowers cholesterol
Tomato juice is thought to be able to reduce bad cholesterol as much as 10 percent. The condition is enough to consume 25 milligrams of lycopene per day. It's just because the study is still fairly new, then the results still require more in-depth research.
Minimize the risk of prostate cancer
Consumption of 10 servings of tomatoes or more in a week allegedly able to cut the risk of prostate cancer by 18 percent. This is thought to be because lycopene is an antioxidant that protects cells from damage. If you want to eat tomato juice as recommended, make sure to live a healthy lifestyle, such as regular exercise and stop smoking.
Lowering blood pressure
The benefits of tomatoes on blood pressure can only be felt after eating tomatoes regularly, at least for eight weeks. But this still needs further investigation. If you suffer from hypertension, there is no harm in eating tomatoes regularly. But do not replace your anti-hypertensive medication with tomatoes.
Reduce the risk of heart attack
This efficacy is only proven in mice. Mice given lycopene have better blood pressure and have less damaged tissue, after a heart attack. Unfortunately, studies involving humans have not been done.
For a study involving humans, lycopene is believed to increase the life expectancy of patients with heart failure. But like any other disease, more scientific evidence is needed on this subject.
Reduce the risk of stroke
A study in Finland says that consuming a lot of lycopene from tomatoes is strongly associated with a decrease in the risk of stroke by 65 percent.
Lots of benefits that can be obtained thanks to eating tomato juice, is not it? Nothing wrong to start making tomato juice as one of the beverages to accompany the daily activities. Get positive benefits that multiply while still living a healthy lifestyle.
Source : alodokter
Pic Source : nuga
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