Benefits of watermelon useful for beauty treatments. Here are:
1. Watermelon for early anti aging
Nutrition in watermelon, like lycopene, vitamins A and C, menagkal free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Substance antioxidants in watermelon helps to store free radical deposits on the body. Eat watermelon fruit regularly, to prevent signs of premature aging of your beautiful skin.
2. Maintain skin moisture
If your skin type is dry skin, watermelon can be used as the best fruit intake, because of the abundant water content in this fruit. In addition to moisturize the skin, consume watermelon also keeps the body protected from dehydration. This content is much in plants that contain lots of water such as cucumber benefits.
3. Reduce sebum (oil) on the face
Large skin pores can trigger oil glands to over-exaggerate. Watermelon fruit with its Vitamin A content, can minimize oil problems in the face.
4. Rejuvenate the skin
Watermelon masks can rejuvenate dull skin. Very good for regenerating dead skin cells.
Diet Menu with Watermelon Fruit
Watermelon fruit is usually only consumed as a fruit dessert. But of course, watermelon as a dessert is not enough for daily nutrition. Here are some easy to try watermelon diet menus:
Cut the watermelon in the shape of the dice and mix some ice cubes in a blender for a refreshing cold. Watermelon juice is perfect for rehydration after exercise or during daylight, under the hot sun
The salad menu can sometimes be boring, but by adding watermelon, mint and fresh mozzarella to a bed of spinach leaves. It can be a handy menu option
Although consuming fruits is a good thing, but diet food or diet as a whole is the most important thing in the prevention of disease and achieve good health. It is better to consume diverse foods rather than concentrate on certain foods, as the key to maintaining good body health.
No comments