Grape Benefits Overcoming Various Diseases

Benefits grape has been famous since long time ago. Grape is usually eaten simply or as a recipe ingredients or used as syrup. In the European region has been cultivated grape about 6000 years ago. This shrub plant, usually live in the area with high intensity with low rainfall. About 60 varieties of grape variety, consumed by the whole world.

Nutritional Value Grape fruit

Grape has a good nutrient content for the body. Each grape variety has its own nutritional value, but in general grape nutrient content consists of 70 percent water and 20 percent sugar substance, which makes grape fruit is very good for the body's metabolism. 10 percent of other substances include:

Error acids

Glucoside

Phosphoric acid

Manganese

iron

Some vitamins

Calcium

Other compounds such as polyphenols and resveratol substances contained in grape that we know as antioxidants. Grape antioxidant content ward off free radicals that enter the body, to prevent the formation of cancer-causing cells.

Grape Benefits Overcoming Various Diseases

Benefits grape able to prevent the onset of disease in the body. Here are some examples:

1. Good Blood Sugar Source

Not all fruits have blood sugar regulation, as in the benefits of watermelon has a fairly high glycemic level of about 70-75, which is not very suitable for people who have problems with blood sugar balance. In grape fruit only presented about 43-53 glycemic levels that indicate low glycemic levels. In a study developed at this time, a good blood sugar balance is related to the content of phytonutrients in grape.

2. Anti Microbial Materials

Common antioxidant content such as piceatannol and resveratrol, produce phytonutrients in grape that has been widely proven as an antimicrobial agent. In the study did not discover how these antimicrobial substances in can from the fruit grape. This substance helps the body in preventing related problems due to food microbes.

3. Maintaining Heart Health

In studies on grape fruit showed that the content of this resveratrol substance, has a usefulness to increase the dilation of blood vessels, which provides an opportunity for blood to flow more easily.

The study was also shown during a relaxed body condition, with larger blood vessel walls, thereby lowering blood pressure or as blood flows through all areas of the body with high volume of pressure. It is beneficial in increasing oxygen and nutrients to the body's cells.

4. Sources of Vitamins

Red grape fruit provides a good source of vitamins to maintain a healthy body. Each serving of grape is red, giving about 16 mg of vitamin C, about 27 percent of daily requirement, on a 2.000 calorie diet such as citrus benefits. A number of other vitamins are also found such as:

22 mcg of vitamin K (about 28% of daily dietary value)

0.4 mg thiamin (27 percent of daily value)

Vitamin E

Vitamin A, pantothenic acid

Vitamin B-6

Folate

Beta carotene

Alpha carotene

Vitamins help function the body processes run properly which will reduce the risk of certain health problems.

4. Rich Minerals

The benefits of grape fruit are rich in a number of important minerals. Each 1 serving of red grape provides minerals such as:

288 mg of potassium (which is also found in the benefits of bananas)

0.2 mg of copper

0.1 mg of manganese

0.5 iron

Red grape also contains some minerals in small of them calcium, magnesium, zinc and selenium.

5. Cognitive Benefits

Grape fruit is consumed as grape juice intake by humans, providing benefits in optimizing cognitive strength. In a Concord study of daily grape juice consumption of 1-2 weeks for several months, it showed a marked increase in participants in the California Verbal Learning Test study.

6. Body Protection from Radiation

A potent nutritional content that has been shown to protect the body against radiation therapy, when used as a treatment against cancer radiation.

7. Helping Muscle Restoration

Strong antioxidants can support cells and organs, in removing uric acid and other toxins from the body. It also provides support for the recovery of muscle injury to athletes.