For health, consuming watermelon fruit also contributes to health maintenance. Some of them are as follows:
1. Maintaining kidney health
Potassium is contained in the benefits of this watermelon, cleaning the toxic substances in the kidneys, thus helping the kidneys work. Watermelon fruit also reduces uric acid levels that suppress the risk of kidney stone formation.
2. Prevention of canker sores
Sprue is caused from bacteria that multiply well in the dry mouth cavity. Eating watermelon provides water and vitamin consumption that can reduce the proliferation of bekteri in the mouth. For the prevention of watermelon consumption can be juxtaposed with vitamin C as in the benefits of citrus, lemon benefits and guava benefits.
3. Reduce the risk of hypertension and stroke
In the watermelon there is a rubberyoid that prevents the hardening of the walls of the arteries and veins that can cause hypertension. Watermelon potassium content also plays a role to lower blood pressure. Of course these benefits can be felt if consuming watermelon with a routine. Potassium is also healthy heart so that will avoid heart disease.
4. Anti-inflammatory and Antioxidant
Watermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. Carotenoids in watermelon are very useful in reducing inflammation and neutralizing free radicals. Triterpenoids are also present in watermelons, which provide anti-inflammatory support by inhibiting enzyme activity that usually causes increased inflammation. Be sure to choose a ripe watermelon, as it contains a higher amount of phenolic compounds.
5. Muscle pain
Watermelon has been shown to reduce muscle pain and increase recovery time after exercise in athletes. The researchers believe this might do for the L-citrulline amino acid contained in watermelon.
6. A powerful natural remedy
Watermelon consumption in men can reduce and treat impotence. This research was told by Dr. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center at College Station, as reported by sciencedaily. Of course, watermelon does not cause side effects as happens in people who take strong drugs.
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